What is Beta Sitosterol and How can it help in reducing Heart Diseases & High Cholesterol
Beta-sitosterol is a chemical that is found in and made exclusively by plants, such as vegetables, fruit, and nuts. It is one of the most commons sterols that dominating the Western diet. It is known to have a lot of health benefit to the human body. The residue of this substance is also found in tissue, plasma, and feces of a healthy individual. However, to supply a significant amount of beta-sitosterol to the body, consuming a great portion of the fresh food-based plant is not enough. Fresh fruits, vegetables, and others, generally contain the lowest amount of this substance; it is just too small to employ a medicinal effect. Therefore, beta-sitosterol is mainly extracted as a part of food supplement or multivitamin ingredients.
Some processed plant-based foods are also rich with beta-sitosterol, for example, bread, olive oil, canola oil, soy oil and peanut butter. Some research mentions that Americans consume about 165 milligrams of beta-sitosterol daily through those processed foods. However, fruit with healthy natural fat, like avocado, is said as one of a good source for natural of beta-sitosterol. Sitosterol also used for medicine ingredient due to its effectiveness in reducing inflammation, enhance sexual activity and treating surface wounds.
Beta Sitosterol for high cholesterol and heart diseases
The federal Food and Drug Administration (FDA) allows manufacturers to promote their products that containing plant sterol esters such as beta-sitosterol are effective for reducing the risk of coronary heart disease (CHD). So, if there some margarine that is said can help lower bad cholesterol level, high chance it was enriched with beta-sitosterol. Besides for lowering bad cholesterol level, this substance is also effective to enhance the immune system and promoting healthier gut and digestion system.
According to the University Of Maryland Medical Center, several studies shows that the plant sterol works by reducing the absorption of cholesterol in the intestines. Of course, the human body needs cholesterol. It is needed for building new cells, insulating nerves, and producing hormones. However, LDL or the bad cholesterol can clog the arteries and block the blood flow to the heart. In other hands, HDL or the good cholesterol will act as the scavenger that cleans the blood vessel from LDL and brings it to the heart. The heart, then, breaks down the LDL and gets it out from the body along with another disposal. Another type of cholesterol that can be found in the body is Triglycerides. High level of Triglycerides is also linked with the high level of LDL cholesterol since it usually related to unhealthy habits such as smoking, alcohol consumption, and obesity. Beta-sitosterol can decrease LDL absorption by colon up to 50%, although there is not enough research mention the relation between beta-sitosterol and the level of HDL or Triglycerides in the body.
Heart diseases, especially Coronary Heart Disease or CHD, are closely linked with the level of HDL in the body. The high level of LDL in the body sooner or later will build up the wall in the arteries. This process is called atherosclerosis. When the artery becomes so narrow, it will slow down the blood circulation. Every muscle in the body needs oxygen to do its job. Without enough oxygen from the blood, those fragile tissues will die and the cell cannot repair them anymore. If this condition happened to the heart muscle, a person may get a heart attack. A late treatment of heart attack can cause stroke, paralysis, and even death. Since regular consumption of beta-sitosterol can lessen the LDL absorption, it will also help decrease the risk of heart disease due to a blocked blood vessel.
It is very important to consume a proper and healthy diet to prevent high cholesterol and heart diseases. Consuming a regular dose of beta-sitosterol in the form of supplements and multivitamin may help a lot in maintaining a healthy level of HDL in the body. However, it is very recommended to keep the consumption of high cholesterol food to the minimum, especially over-processed food such as fast food, canned food, and full-fat dairy products.
Dosage and other health benefits
The recommended daily dose of beta-sitosterol for lowering LDL cholesterol is between 0.8-6 grams. This amount can only be achieved by taking an additional supplement and maintaining a healthy diet. It is recommended to consume supplementary beta-sitosterol right before a meal for maximal absorption. Moreover, consuming a daily intake of this plant sterol also have several health benefits, including but not limited for treatment of benign prostatic hyperplasia (BPH), preventing colon cancer, treatment for tuberculosis, psoriasis, asthma, migraine, common cold and much more.
Most importantly, for BPH treatment, beta-sitosterol already has a long history of use in Europe. The BPH syndrome is the condition when prostrate glands enlarged due to hormonal change and aging. It is not the same with prostate cancer and has no risk to turn into cancer as well. Research has shown that this substance can reduce the inflammation in the prostate glands and reduce its size significantly. It can also control the production of dihydrotestosterone, a hormone which triggers the growth of prostate cells, and even decrease the chance of prostate cancer by induced apoptosis (the process where cancer cell self-destruct). The effective intake of supplementary beta-sitosterol for BPH treatment is 60-130 milligrams that divided into 2-3 doses daily.
The oral consumption of beta-sitosterol is reportedly safe and approved by U.S FDA (Food and Drug Administration) although some mild symptom or allergic reaction may occur in few cases such as nausea, indigestion, and constipation. Nevertheless, consulting to a medical professional is strongly recommended before combining a dietary supplement with regular medical treatment, especially for pregnant woman and a breastfeeding mother. Always remember that the way dietary supplement are manufactured is very diverse and there is still no general regulation. Therefore, the effectiveness of supplementary beta-sitosterol may differ among different brand. In addition, there is not enough research regarding the long-term effect of consuming dietary supplement. Pay attention to the dosage and the other ingredient of the supplement. An interaction of beta-sitosterol with certain medications may reduce the effectiveness or even make other health conditions worse.
Consider using an excellent Beta Sitosterol based supplement called Prostate Care Plus+.