Your prostate is small, but it is a mighty part of your body. The walnut-shaped male reproductive system helps to produce semen and regulating the flow of urine. However, there are a lot of threats to your prostate health you should be aware of, such as Prostatitis, Benign Prostatic Hypertrophy (BPH) or enlarged prostate, and prostate cancer. And those health problems are more common than you think.
Do you suffer from one or more of these symptoms: sleepless nights, loss of energy and activity, frequent urination in the night, sleeping during the day at work, etc.? If so, you are not alone. An enlarged prostate is a major cause leading to frequent urination, urinary incontinence, urinary retention and intermittent flow. It is known that over 50% of male Americans over the age of 40 suffer from these symptoms.
Frequent urination is a rather common health condition, especially in males, in which they feel the urge to urinate more often with more pressure and disturbing sensation. Sometimes, burning sensation will be felt while urinating and blood may come as well with urine. This is the sign of bacterial infection in the urethra or organs around, with proper medication and treatment; it should take no longer than a week to recover. You will be surprised to know that the prostate cancer is even more common than breast cancer. It occurs to about one in six men.
Here are 10 things about prostate and prostate problems your doctor won’t most likely tell you about.
1. Younger men have a bigger risk to die from prostate cancer People has long known prostate cancer as a disease that attacks older men.
While about 60% of the case emerges after the age of 65, the rates are rising for younger men. Younger men can also develop prostate cancer and enlarged prostate or BPH. It is actually the second most common cancer that happen to men. However, it is not usually a type of cancer to be excessively worried about because the survival rates are at around 90 percent which is bigger than any other cancer. Unfortunately, a study published in Nature Reviews: Urology in May 2014 revealed that men who are diagnosed with prostate cancer at 55 or before have bigger risk to die from the cancer. Some types that occur at young age grow more quickly.
2. Some men have no symptoms of prostate cancer There is no doubt that it is very important to detect cancer at an early stage.
The unfortunate thing is that it can be very difficult. Not all men experience any noticeable symptoms at the early stages of cancer. For this reason, it is very important to understand your risk and begin seeing your doctor to get a screening to identify it before it’s too late. Genetic components play an important role to whether you will develop prostate cancer or not later in your life. Men with average risk factors should take a screening at the age of 50. However, men with high prostate cancer risks such as African-Americans or men family history of prostate cancer should start screening when they turn 45.
3. Consuming meat and dairy make your prostate cancer risk higher
There is still no clear researched explanations behind it, but if your diet consists a lot of animal products including meat and dairy, you will have an increased risk to develop prostate cancer. If the product is high in fat, the risk becomes even higher and possibly even increase your risk to suffer from more a more aggressive type of cancer. On the contrary, a diet high in vegetables and fruits is better. A more thorough research is still needed to explain the causality.
4. If you develop baldness, you have higher risk to develop prostate cancer
Male-pattern baldness is associated with an increased risk of fatal and aggressive prostate cancer. A recent study found that men with baldness have a slightly higher risk of prostate cancer (up to 56 percent) compared to men with no balding. This includes any degree of balding. The relationship between male-pattern baldness, hormone levels, and prostate cancer still needs a follow-up research, but if you develop balding, especially before the age 45, you need to consider a screening for cancer.
5. Prostate stones may not appear in screenings
Prostate stones are usually only about the size of poppy seeds. Because of the small size, they may not be apparent when you do X-ray screening or rectal exams. It is common that the stones are instead accidentally discovered during the tests of other prostrate or rectum-related problems. Besides, prostate stone usually don’t cause symptoms so it is quite difficult to detect them and not easy to find them. But when they get large enough, they may cause muscle cramps and pain around the groin and your lower abdomen area. When any symptoms appear, sometimes you can’t differentiate it to enlarge prostate symptoms, such as frequent urination, burning sensation during urination, and difficulties in emptying your bladder (sometimes also referred to as urinary incontinence).
6. Beta-Sitosterol makes prostate healthier
Beta Sitosterol is a substance also derived from plants. It is found in fruits, vegetables, nuts, and seeds. It is typically used to make medicine but lately used as a dietary supplement as well. It has been widely recognized and shown in various studies in Europe that Beta Sitosterol may be used for lower urinary tract symptoms and benign enlargements of the prostate in men. Beta-sitosterol has long been used to relieve and prevent symptoms of prostate problems, especially in Asia and in Mediterranean region. It is a type of phytosterol, which is a cholesterol-like substance derived from a plant. Foods that contain beta-sitosterol include pumpkin seed, soybeans, saw palmetto, peanuts, tuna, and some plant oils. Even though it has the same structure to cholesterol, it acts differently. It can even lower your bad cholesterol level (or LDL levels). The natural treatment of beta-sitosterol for enlarged prostate is chosen because it inhibits 5-alpha-reductase activity. It aids in prostate health support in men and relieving menopause symptoms in women. Also, the Beta-Sitosterol may be used to reduce the abnormal urge to urinate while increasing the flow by inhibiting the activity of the enzyme 5-alpha-reductase. It is ideal for aging men who frequently encounter prostate discomfort, overactive bladder, urinary discomfort, and inflammation of the prostrate and other prostate or urinary health support.
7. There is little side effect of taking Beta-Sitosterol
Instead of taking drugs like Proscar or other similar medications to treat symptoms of chronic prostatitis pain, men take beta-sitosterol found in natural ingredients because it doesn’t cause side effects such as erectile dysfunction. Studies show that it can improve urinary symptoms of men with BPH (benign prostatic hyperplasia) or enlarged prostate.
8. The wonder of Saw Palmetto
Saw Palmetto is a low growing plant which produces fruit like berries. Also commonly known as cabbage palm and American dwarf palm is known as an effective natural ingredient to treat urinary symptoms from BPH. These palmetto berries may be crushed to produce extract for either oil or to make herbal medicine. The ripe fruit of the plant is usually consumed in the form of tablets, capsules, liquid extract, or as tea. This plant is typically found in South Eastern USA and has been used by Native Americans for ages due to its medicinal properties and to treat urinary problems. The extract is rich in fatty acids and phytosterols. Some studies suggest that the plant is effective to soothe symptoms of the enlarged prostate disease. Saw Palmetto is one of the chosen natural ingredients to fight prostate problems. Saw Palmetto is primary used to support prostate disorders. The prostate health supplement supports the treatment for Benign Prostatic Hyperplasia (BPH) or the enlarged prostate.
9. Africanum Pygeum for prostate health
African cherry tree or pygeum africanum may hold the secret to your prostate health. The natives of a lot of South African tribes have been using the plant as a remedy for some diseases. Pygeum bark has been extracted to treat BPH since the 1960s. Today, more and more researchers study the positive effect of the tree to treat prostate health problems, including prostatitis. Scientists find some active components including phytosterols and fatty acids. The anti-inflammatory property is useful to treat pain and prostatitis-related sexual dysfunction. Phytosterols can also inhibit the hormone that causes prostate cancer.
10. Zinc is good prostatitis and prostate cancer
There are some clinical support that prostatitis can be treated by taking a good amount of Zinc intake. There is some evidence that taking zinc with antibiotics is better than taking antibiotics alone to treat BPH and prostate cancer. Zinc strengthens your immune function so your risk of infection is lowered. It also helps your cell to repair faster.
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